His Stress is Not Her Stress

Scientific studies have proven that your gender has A LOT to do with how stress affects you and your health!

And, get this...


Being a man or a women actually affects your stress response so much that it even determines your future risk of developing diseases and even the

age of your death!


In general, women experience more stress, report more symptoms from stress, and are more sensitive to the effects of stress than men.


Women also have higher baseline cortisol levels and higher ‘natural’ cortisol pulses compared to men. 


As if this were not enough, the adrenal glands of women are

more sensitive...

SO, it takes less stress to increase cortisol

levels in women.

This is Mainly Because...

Sex Hormones Affect Cortisol Levels

Men generally have lower cortisol levels and don't have the same level of sensitivity to stress...WHY??

Part of it has to do with the differences in male and female brain structure and neurotransmitter levels.


The MAIN reason has to do with differences in

testosterone and estrogen levels!



Testosterone Trumps Estrogen

Testosterone lowers cortisol.

Estrogen raises cortisol.

SO...since guys make more testosterone,

they tend to have lower cortisol levels.

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